Quinoa and White Bean Veggie Burger

These Quinoa and White Bean Veggie Burgers are a delicious and nutritious meatless option. Packed with protein and flavor, they make a satisfying meal for vegetarians and veggie lovers.

Ingredients:

1 cup cooked quinoa
1 can 15 oz white beans, drained and rinsed
1/2 cup breadcrumbs
1/4 cup grated carrot
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1 tsp ground cumin
1/2 tsp paprika
Salt and pepper to taste
2 tbsp olive oil

Instructions:

In a large bowl, mash the white beans with a fork or potato masher

Add cooked quinoa, breadcrumbs, grated carrot, chopped onion, minced garlic, chopped parsley, ground cumin, paprika, salt, and pepper to the mashed beans

Mix until well combined

Form the mixture into burger patties

You should get about 4 patties from the mixture

Heat olive oil in a skillet over medium-high heat

Cook the veggie burger patties in the skillet for about 4-5 minutes on each side, or until they are golden brown and heated through

Serve the quinoa and white bean veggie burgers on buns with your favorite toppings and condiments

Comments

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